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Pourquoi la Méditation est si utile à la santé et au bien-être…

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Pourquoi la Méditation est si utile à la santé et au bien-être…

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Pourquoi la Méditation est si utile à la santé et au bien-être…

---------------------------------------------------------- 3 ---------------------------------------------------------- ---------------------------------------------------------- stdClass Object ( [id] => 30 [title] => Méditation - Texte [alias] => meditation-description [catid] => 30 [published] => 1 [introtext] =>

Méditation de PLEINE CONSCIENCE avec Hélène

Il a été scientifiquement prouvé que 50 % de nos pensées consistent à ressasser des frustrations du PASSÉ et des angoisses ou inquiétudes concernant l’AVENIR.

Cela crée un STRESS quasi-permanent de l’organisme, un épuisement progressif, une plus faible efficacité au travail et dans les tâches de la vie quotidienne. Et surtout, cela nous gâche la vie, nous empêche de lâcher-prise régulièrement et de profiter pleinement de l’INSTANT PRÉSENT, d’être bien avec soi-même et en harmonie avec les autres.

Ce stress quasi-permanent augmente les tensions dans le dos, augmente les insomnies, l’inflammation des articulations, la dégénérescence précoce des organes et notamment du cerveau.

Ce stress quasi-permanent, affaiblit notre organisme et notre système immunitaire, augmentant fortement les risques d’infections et les risques de cancers.

Ce stress nous marque aussi physiquement avec des traits tirés, un visage plus tendu et ridé prématurément…

Grâce à la Méditation, il est possible d’apprendre à mieux gérer le stress, à gérer ses émotions et ses pensées différemment… pour voir la vie autrement et profiter pleinement de chaque instant grâce à :

- une meilleure concentration, moins dispersée
- une plus grande lucidité
- une sérénité à toute épreuve
- une capacité à faire face à toute situation sans s’énerver
- une force tranquille qui émane de l’intérieur
- une meilleure estime de soi
- une plus grande ouverture aux autres
- des relations plus apaisées et bienveillantes
- une légèreté, une joie de vivre et une vitalité insoupçonnées
et encore bien d’autres bienfaits pour la santé et le bien-être…

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaire du cours :
Mardi 10h00

Tarifs :
 formule d'abonnement mensuel à partir de 54€ le mois

La pratique régulière de la méditation peut transformer votre vie comme elle en a transformées tant d’autres !

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Méditation de PLEINE CONSCIENCE avec Hélène

Il a été scientifiquement prouvé que 50 % de nos pensées consistent à ressasser des frustrations du PASSÉ et des angoisses ou inquiétudes concernant l’AVENIR.

Cela crée un STRESS quasi-permanent de l’organisme, un épuisement progressif, une plus faible efficacité au travail et dans les tâches de la vie quotidienne. Et surtout, cela nous gâche la vie, nous empêche de lâcher-prise régulièrement et de profiter pleinement de l’INSTANT PRÉSENT, d’être bien avec soi-même et en harmonie avec les autres.

Ce stress quasi-permanent augmente les tensions dans le dos, augmente les insomnies, l’inflammation des articulations, la dégénérescence précoce des organes et notamment du cerveau.

Ce stress quasi-permanent, affaiblit notre organisme et notre système immunitaire, augmentant fortement les risques d’infections et les risques de cancers.

Ce stress nous marque aussi physiquement avec des traits tirés, un visage plus tendu et ridé prématurément…

Grâce à la Méditation, il est possible d’apprendre à mieux gérer le stress, à gérer ses émotions et ses pensées différemment… pour voir la vie autrement et profiter pleinement de chaque instant grâce à :

- une meilleure concentration, moins dispersée
- une plus grande lucidité
- une sérénité à toute épreuve
- une capacité à faire face à toute situation sans s’énerver
- une force tranquille qui émane de l’intérieur
- une meilleure estime de soi
- une plus grande ouverture aux autres
- des relations plus apaisées et bienveillantes
- une légèreté, une joie de vivre et une vitalité insoupçonnées
et encore bien d’autres bienfaits pour la santé et le bien-être…

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaire du cours :
Mardi 10h00

Tarifs :
 formule d'abonnement mensuel à partir de 54€ le mois

La pratique régulière de la méditation peut transformer votre vie comme elle en a transformées tant d’autres !

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MÉDITATION

Méditation de PLEINE CONSCIENCE avec Hélène

Il a été scientifiquement prouvé que 50 % de nos pensées consistent à ressasser des frustrations du PASSÉ et des angoisses ou inquiétudes concernant l’AVENIR.

Cela crée un STRESS quasi-permanent de l’organisme, un épuisement progressif, une plus faible efficacité au travail et dans les tâches de la vie quotidienne. Et surtout, cela nous gâche la vie, nous empêche de lâcher-prise régulièrement et de profiter pleinement de l’INSTANT PRÉSENT, d’être bien avec soi-même et en harmonie avec les autres.

Ce stress quasi-permanent augmente les tensions dans le dos, augmente les insomnies, l’inflammation des articulations, la dégénérescence précoce des organes et notamment du cerveau.

Ce stress quasi-permanent, affaiblit notre organisme et notre système immunitaire, augmentant fortement les risques d’infections et les risques de cancers.

Ce stress nous marque aussi physiquement avec des traits tirés, un visage plus tendu et ridé prématurément…

Grâce à la Méditation, il est possible d’apprendre à mieux gérer le stress, à gérer ses émotions et ses pensées différemment… pour voir la vie autrement et profiter pleinement de chaque instant grâce à :

- une meilleure concentration, moins dispersée
- une plus grande lucidité
- une sérénité à toute épreuve
- une capacité à faire face à toute situation sans s’énerver
- une force tranquille qui émane de l’intérieur
- une meilleure estime de soi
- une plus grande ouverture aux autres
- des relations plus apaisées et bienveillantes
- une légèreté, une joie de vivre et une vitalité insoupçonnées
et encore bien d’autres bienfaits pour la santé et le bien-être…

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaire du cours :
Mardi 10h00

Tarifs :
 formule d'abonnement mensuel à partir de 54€ le mois

La pratique régulière de la méditation peut transformer votre vie comme elle en a transformées tant d’autres !

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Méditation INDIENNE avec Yasmine

Après plus de 5 années passées en Inde et après une formation auprès d'un Centre International de Méditation, Yasmine pratique la méditation quotidiennement. Elle souhaite partager les bienfaits de la méditation au CTN-ANTIBES avec tous ceux qui cherchent à améliorer leur qualité de vie et leur santé.


Lors d'une séance avec Yasmine, vous pourrez expérimenter les 3 types de méditations:

La méditation assise, en posture de semi lotus, silencieuse, permet d'observer sa respiration. L'agitation de l'esprit se calme et laisse la place à la paix et la sérénité. Le méditant devient témoin de ses émotions. Il les observe en silence sans jugement. Peu à peu, une vraie transformation positive s'opère dans son esprit.


Yasmine propose ensuite une méditation guidée.
En effet, parfois l'esprit s'égare, se perd dans l'imagination, fait revivre des peurs ou des souvenirs. Des paroles ou un fond musical aident le méditant à revenir dans l'instant présent et à se détacher de ses anxiétés ou de ses frustrations. Le corps et l'esprit se détendent. Le subconscient s'ouvre à des pensées positives.


Une méditation plus active complète également l'enseignement. A travers la danse, les tremblements (shaking), les mouvements circulaires (whirling), la conscience s'installe dans l'instant présent. Les méditations sont souvent accompagnées de "mantras", chants sacrés de l’Inde. Ces répétitions de mots aident à évacuer la colère, à faire sortir les peurs ou les blocages et à extérioriser ses émotions afin de laisser la place à plus de paix et de sérénité.

La pratique régulière de la méditation peut transformer votre vie… comme elle en a transformées tant d’autres!

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaires des cours :
 Mardi 18h30 et Jeudi 9h30
Tous les cours durent 1 heure.

Tarifs :
  formule d'abonnement mensuel à partir de 54 €/mois
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Méditation INDIENNE avec Yasmine

Après plus de 5 années passées en Inde et après une formation auprès d'un Centre International de Méditation, Yasmine pratique la méditation quotidiennement. Elle souhaite partager les bienfaits de la méditation au CTN-ANTIBES avec tous ceux qui cherchent à améliorer leur qualité de vie et leur santé.


Lors d'une séance avec Yasmine, vous pourrez expérimenter les 3 types de méditations:

La méditation assise, en posture de semi lotus, silencieuse, permet d'observer sa respiration. L'agitation de l'esprit se calme et laisse la place à la paix et la sérénité. Le méditant devient témoin de ses émotions. Il les observe en silence sans jugement. Peu à peu, une vraie transformation positive s'opère dans son esprit.


Yasmine propose ensuite une méditation guidée.
En effet, parfois l'esprit s'égare, se perd dans l'imagination, fait revivre des peurs ou des souvenirs. Des paroles ou un fond musical aident le méditant à revenir dans l'instant présent et à se détacher de ses anxiétés ou de ses frustrations. Le corps et l'esprit se détendent. Le subconscient s'ouvre à des pensées positives.


Une méditation plus active complète également l'enseignement. A travers la danse, les tremblements (shaking), les mouvements circulaires (whirling), la conscience s'installe dans l'instant présent. Les méditations sont souvent accompagnées de "mantras", chants sacrés de l’Inde. Ces répétitions de mots aident à évacuer la colère, à faire sortir les peurs ou les blocages et à extérioriser ses émotions afin de laisser la place à plus de paix et de sérénité.

La pratique régulière de la méditation peut transformer votre vie… comme elle en a transformées tant d’autres!

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaires des cours :
 Mardi 18h30 et Jeudi 9h30
Tous les cours durent 1 heure.

Tarifs :
  formule d'abonnement mensuel à partir de 54 €/mois
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MÉDITATION

Méditation INDIENNE avec Yasmine

Après plus de 5 années passées en Inde et après une formation auprès d'un Centre International de Méditation, Yasmine pratique la méditation quotidiennement. Elle souhaite partager les bienfaits de la méditation au CTN-ANTIBES avec tous ceux qui cherchent à améliorer leur qualité de vie et leur santé.


Lors d'une séance avec Yasmine, vous pourrez expérimenter les 3 types de méditations:

La méditation assise, en posture de semi lotus, silencieuse, permet d'observer sa respiration. L'agitation de l'esprit se calme et laisse la place à la paix et la sérénité. Le méditant devient témoin de ses émotions. Il les observe en silence sans jugement. Peu à peu, une vraie transformation positive s'opère dans son esprit.


Yasmine propose ensuite une méditation guidée.
En effet, parfois l'esprit s'égare, se perd dans l'imagination, fait revivre des peurs ou des souvenirs. Des paroles ou un fond musical aident le méditant à revenir dans l'instant présent et à se détacher de ses anxiétés ou de ses frustrations. Le corps et l'esprit se détendent. Le subconscient s'ouvre à des pensées positives.


Une méditation plus active complète également l'enseignement. A travers la danse, les tremblements (shaking), les mouvements circulaires (whirling), la conscience s'installe dans l'instant présent. Les méditations sont souvent accompagnées de "mantras", chants sacrés de l’Inde. Ces répétitions de mots aident à évacuer la colère, à faire sortir les peurs ou les blocages et à extérioriser ses émotions afin de laisser la place à plus de paix et de sérénité.

La pratique régulière de la méditation peut transformer votre vie… comme elle en a transformées tant d’autres!

Pour PLUS D'INFOS ou pour un ESSAI GRATUIT, téléphonez au 04 93 67 04 01.

Horaires des cours :
 Mardi 18h30 et Jeudi 9h30
Tous les cours durent 1 heure.

Tarifs :
  formule d'abonnement mensuel à partir de 54 €/mois

---------------------------------------------------------- ---------------------------------------------------------- ---------------------------------------------------------- stdClass Object ( [id] => 28 [title] => Méditation - Coordonnées [alias] => meditation-coordonnees [catid] => 30 [published] => 1 [introtext] =>

N’hésitez pas à nous contacter pour plus de renseignements sur la méditation.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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N’hésitez pas à nous contacter pour plus de renseignements sur la méditation.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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Méditation - Coordonnées

N’hésitez pas à nous contacter pour plus de renseignements sur la méditation.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.