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Comment le Stretching peut vous aider à diminuer vos problèmes articulaires...

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Comment le Stretching peut vous aider à diminuer vos problèmes articulaires...

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De nos jours, de plus en plus de personnes souffrent de douleurs articulaires, de plus en plus tôt.

Plusieurs facteurs sont à l’origine de ce phénomène :

Le surpoids est sans aucun doute la cause première des problèmes articulaires de notre époque. Chaque kilo en trop est 4 fois plus supporté par les articulations des membres inférieurs (hanches, genoux, chevilles).

La sédentarité engendre inévitablement un relâchement de nombreux muscles censés soutenir la structure osseuse et articulaire du corps humain (comme les abdominaux censés soutenir la colonne vertébrale ou les quadriceps et ischios contribuant au soutien des genoux). En plus d’entrainer une raideur et une faiblesse musculaire, la sédentarité empêche la sécrétion régulière de liquide synovial. En plus de nourrir directement le cartilage, ce liquide permet d'assurer la lubrification des articulations afin d’éviter les frottements entre ces derniers pouvant mener à une inflammation et une usure précoce des articulations.

L’alimentation moderne et le stress sont tous deux la cause directe d’un excès d’acidité dans l’organisme. Ce dernier tente de se défendre en puisant dans ses réserves de minéraux alcalins pour venir « compenser » cette acidité, en particulier ceux présents dans les os et les articulations. Il s’en suit une déminéralisation de l’organisme augmentant ainsi les risques de dysfonctionnement du corps et fragilisant davantage les os et les articulations.

Notre environnement actuel ne nous permet pas souvent de conserver une posture adaptée pour le corps humain. A force d’être toute la journée assis derrière un bureau, nous adoptons une posture impliquant une sur-sollicitation de certains parties du corps (en particulier les cervicales) et une sous-sollicitation d’autres parties (abdominaux, muscles dorsaux, quadriceps…).

Surpoids, sédentarité, alimentation moderne, stress et posture inappropriée conduisent tous vers une fragilisation des articulations. A force, il s’en suit une inflammation chronique caractérisée par de la douleur et augmentant les risques de dégénérescence précoce (arthrose).

La pratique régulière du stretching aide à soigner et à corriger les douleurs aux articulations en les nourrissant par la sécrétion de liquide synovial et en les soutenant par l’augmentation de la souplesse et du tonus musculaire.

Une pratique régulière de stretching vous permettra également d’obtenir :

- une silhouette affinée

- une meilleure connaissance de votre corps

- une plus grande facilité à exécuter certaines actions au quotidien

mais aussi,

- une respiration plus profonde

- un rythme cardiaque plus harmonieux

- une meilleure gestion du stress et une diminution de vos tensions nerveuses

- un sommeil de meilleure qualité

et encore bien d’autres bienfaits pour la santé et le bien-être…

Les douleurs articulaires (cervicales, lombaires, hanches, genoux, chevilles….) nous empêchent d’accomplir certaines actions et de profiter pleinement de la vie. Le stretching peut vous aider à diminuer ces douleurs et à rendre votre quotidien plus agréable.

Les gestes d’étirement en stretching sont relativement complexes et doivent être exécutés de façon rigoureuse pour éviter les accidents, c’est pourquoi il est important de faire appel à un vrai professionnel dans cette pratique.

Venez découvrir le stretching lors d’un ESSAI GRATUIT au Centre des Thérapies Naturelles d’Antibes. Les cours y sont donnés en toute convivialité, en petits groupes de 10 élèves maximum. Ils sont animés par un coach sportif très attentif qui vos donnera des conseils personnalisés en tenant compte de vos limites afin de garantir les meilleurs résultats, tout en évitant les risques de blessures.

TARIFS :
  formule d'abonnement mensuel à partir de 54 €/mois

HORAIRES :
  Lundi 16h00
  Mercredi 10h00
Tous les cours durent 1 heure.

Pour effectuer un essai gratuit,  composez le 04 93 67 04 01  ou le  06 99 44 04 04.

 

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Stretching - Texte [text] =>

De nos jours, de plus en plus de personnes souffrent de douleurs articulaires, de plus en plus tôt.

Plusieurs facteurs sont à l’origine de ce phénomène :

Le surpoids est sans aucun doute la cause première des problèmes articulaires de notre époque. Chaque kilo en trop est 4 fois plus supporté par les articulations des membres inférieurs (hanches, genoux, chevilles).

La sédentarité engendre inévitablement un relâchement de nombreux muscles censés soutenir la structure osseuse et articulaire du corps humain (comme les abdominaux censés soutenir la colonne vertébrale ou les quadriceps et ischios contribuant au soutien des genoux). En plus d’entrainer une raideur et une faiblesse musculaire, la sédentarité empêche la sécrétion régulière de liquide synovial. En plus de nourrir directement le cartilage, ce liquide permet d'assurer la lubrification des articulations afin d’éviter les frottements entre ces derniers pouvant mener à une inflammation et une usure précoce des articulations.

L’alimentation moderne et le stress sont tous deux la cause directe d’un excès d’acidité dans l’organisme. Ce dernier tente de se défendre en puisant dans ses réserves de minéraux alcalins pour venir « compenser » cette acidité, en particulier ceux présents dans les os et les articulations. Il s’en suit une déminéralisation de l’organisme augmentant ainsi les risques de dysfonctionnement du corps et fragilisant davantage les os et les articulations.

Notre environnement actuel ne nous permet pas souvent de conserver une posture adaptée pour le corps humain. A force d’être toute la journée assis derrière un bureau, nous adoptons une posture impliquant une sur-sollicitation de certains parties du corps (en particulier les cervicales) et une sous-sollicitation d’autres parties (abdominaux, muscles dorsaux, quadriceps…).

Surpoids, sédentarité, alimentation moderne, stress et posture inappropriée conduisent tous vers une fragilisation des articulations. A force, il s’en suit une inflammation chronique caractérisée par de la douleur et augmentant les risques de dégénérescence précoce (arthrose).

La pratique régulière du stretching aide à soigner et à corriger les douleurs aux articulations en les nourrissant par la sécrétion de liquide synovial et en les soutenant par l’augmentation de la souplesse et du tonus musculaire.

Une pratique régulière de stretching vous permettra également d’obtenir :

- une silhouette affinée

- une meilleure connaissance de votre corps

- une plus grande facilité à exécuter certaines actions au quotidien

mais aussi,

- une respiration plus profonde

- un rythme cardiaque plus harmonieux

- une meilleure gestion du stress et une diminution de vos tensions nerveuses

- un sommeil de meilleure qualité

et encore bien d’autres bienfaits pour la santé et le bien-être…

Les douleurs articulaires (cervicales, lombaires, hanches, genoux, chevilles….) nous empêchent d’accomplir certaines actions et de profiter pleinement de la vie. Le stretching peut vous aider à diminuer ces douleurs et à rendre votre quotidien plus agréable.

Les gestes d’étirement en stretching sont relativement complexes et doivent être exécutés de façon rigoureuse pour éviter les accidents, c’est pourquoi il est important de faire appel à un vrai professionnel dans cette pratique.

Venez découvrir le stretching lors d’un ESSAI GRATUIT au Centre des Thérapies Naturelles d’Antibes. Les cours y sont donnés en toute convivialité, en petits groupes de 10 élèves maximum. Ils sont animés par un coach sportif très attentif qui vos donnera des conseils personnalisés en tenant compte de vos limites afin de garantir les meilleurs résultats, tout en évitant les risques de blessures.

TARIFS :
  formule d'abonnement mensuel à partir de 54 €/mois

HORAIRES :
  Lundi 16h00
  Mercredi 10h00
Tous les cours durent 1 heure.

Pour effectuer un essai gratuit,  composez le 04 93 67 04 01  ou le  06 99 44 04 04.

 

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Pour demander un essai gratuit (sans engagement) pour un cours de stretching à Antibes, il vous suffit de fixer un rendez-vous.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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Stretching - Coordonnées [text] =>

Pour demander un essai gratuit (sans engagement) pour un cours de stretching à Antibes, il vous suffit de fixer un rendez-vous.

Nos coordonnées

Centre des Thérapies Naturelles d'Antibes
12, Boulevard Dugommier
06600 Antibes

Téléphone : 04 93 67 04 01
Mobile : 06 99 44 04 04
___________________________________

PERMANENCE TÉLÉPHONIQUE:

Nous sommes joignables du lundi au samedi de 9h00 à 19h00.

Au cas où nous étions déjà en ligne, n'hésitez pas à nous laisser un message, nous vous rappellerons très rapidement.

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